EFT (Emotional Freedom Techniques) is a gem of a tool and it can be put to work in any area of your life could use a little pick-me-up? Let me guess. Is it the place where you feel least comfortable saying no? No to the boss who expects you to stay late without warning, no to the friend or family member who surely does not expect you to say no to a request. Or is it saying no to that too-big-too-sweet dessert? One way to make it easier to say no is to remember that doing so means you are saying yes to you, to what you need and want for yourself – more time, to be healthier, rest, fun – yes, it’s ok to want more fun in your life.
Choose the area where it’s most difficult for you to say no and, you guessed it, do a few rounds of EFT (Emotional Freedom Techniques) tapping. Do it a few times a day before you are faced with the yes or no decision. For example “Even though I find it difficult to say no to _____, I totally and completely love, accept and forgive myself.” The more you will tap in advance, the easier it will be when the occasion happens to say no to the friend, the boss or the piece of cake. It can also be saying yes to receiving, whether it is love or a piece of cake.
The higher your self-esteem, the more you can say yes to what is good for you.
Marguerite Tennier, M.A.
A shorter version of this article has appeared in one of my previous blogs.